It´s been pretty much a non-event in the weightloss world here since I last posted- I HAVE managed to MAINTAIN my weight though, so something is ok. However I haven´t lost any more weight Atkins style due to the fact that I got sloppy and started eating too many nuts- was my only form of emotional eating. Oh, and I almost forgot, I had a big night out on the tiles.... but still I have maintained and the last two days have been perfect and have set myself up to lose again.
Though...tomorrow morning I am off on a three day solo trip to Amsterdam to rendezvous with some friends- its danger danger all way round- alcohol WILL be consumed- but I will try and choose the least damaging types and no sugary cocktails. All I need to do is keep control of the eating situation- stick to protein, protein, protein.
Thanks for the shout-out last time Mic! :)
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