Its been a long time since I´ve blogged- my sister came to visit from overseas for two months and my normal life went haywire.
Though happily, I was able to move the ticker down, not up today! I will take even a little bit of weight loss :), its better than nothing. It was actually a real thrill to see 108.9 on the scales this morning- I feel like I have left 110 behind hopefully forever.
What I have been doing this week to get good results is not eating after 7pm- at all- just water. I have been trying to train myself to feel hungry- and to enjoy feeling a little bit hungry at night, with the idea that my body is burning fat :).
I am not used to feeling hungry- my instinct is to fill myself up, I feel emotionally uncomfortable to have an empty stomach. It´s strange.
So, I plan to continue this indefinitely- I don´t have so much of a social life at the moment that this plan will interfere with anything.
