I have been watching both the Australian and US versions of The Biggest Loser online these past weeks and have been finding the shows very motivating - if unrealistic. Calorie counting seems an important part of their regimes.
Means I would have to find my calorie counting book, pull out the scales and maybe start recording online once again- I used Diet Doctor once before, however I know there are lots of programs available now.
I think I will need some framework to build on from the beginning, so I will give it some thought. I have done well on various plans in the past...for a time. This time I want it to be permanent.
1 comment:
I've just been loosely following Weight Watchers and walking. Thing to remember is that you need to be eating for your milk. I've tried lots of things in the past but always come back to Weight Watchers as I feel in the end it's teaching me to eat the way that I want to eat. Everything in moderation. xx
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