Hot before 40

2011-05-11T16:42:00.004+02:00

I haven´t blogged since before my birthday last year- when I turned 40! and was 87 kilos on the day and feeling happy about it :)

So, we skip to May 2011 and there was virtually no progress until the beginning of March. From November to March, my weight stayed between 90 and 88 kilos and because I was going out a lot eating and drinking, I think I was lucky not to gain more.

Two months ago, I started again in earnest and have dropped down to 82.0 kilos today!

I have been very motivated because I am attending a friend´s wedding 3 weeks from now and wearing a beautiful new dress and feeling confident have been forefront in my mind. And then there is another wedding in July, so I think I can keep the momentum going.

I would love to be under 80 for the wedding- so a kilo a week is still on my mind- no going out, no alcohol and temporarily no dairy products either.

Back from holidays, 1 week in, 87.8 k

2010-09-17T08:36:00.002+02:00

I returned from 6 weeks holiday in Australia last week- welcome back me!

I thought I was going to go away and lose 5 kilos (hahahaha), really I did. In fact I managed to maintain over that time- all the family events, plane food, stress (yes, even on a family holiday), temptations, wine and christening cake...

So I came back to Germany exactly the same weight I left as and promptly getting back to my old eating patterns proceeded to lose 2 kilos. Which makes me think I was carrying a bit of bloat there, a bit of water.

And although I miss my family, I am for the sake of my weight loss, happier to be surrounded by less tempting food and my own routine. I binged a few times while away (on biscuits/cookies/cake/potato chips) and it only brought up feelings of self hatred and disillusionment. I was able to recover from these feelings and stay ENOUGH on the straight on narrow (ie a lot of leeway) that I didn´t come back 5 to 10 kilos heavier as I have done in the past.

I turn 40 in 6 weeks- no I won´t be at goal weight- but I´ll be close enough and at goal for Christmas and fitting back into some lovely winter coats I have.

90.1- still the elusive 89 waits...

2010-08-07T01:41:00.002+02:00

I have been in Australia since Tuesday morning and even with all the jetlag and irregular eating I have been doing- irregular that is as in timing, not quality, I am back on track. My mother is doing a similar diet to me (and looking great!) so she has been very supportive in preparing me food.

So it was not too hard to undo the damage of the last week of stress- I am relaxed now, sticking to my eating plan and not craving things I shouldn´t.

All is well. And the sun is shining here even though its winter :)

Kind of lost the plot this week- I´m over 91 again

2010-07-27T21:08:00.002+02:00

...struggling with moving stress and trying to make sense of life! We are one day into the two day move and then I have four full days before I fly to Australia. Four days to organise lots of paperwork, clothes, packing stuff, say goodbye to friends, buy presents for teachers, clean the apartment, tie up loose ends etc etc!

I did regain control today, which makes me proud- at least I know that I can get back on the wagon when I fall off.

Stay tuned for me getting below 9-0 kilos soon! X

90.6 kilos Photos....

2010-07-24T15:09:00.005+02:00

I am not fishing for comments, but as discussed in my previous post, I look at these photos and think ergh. 16 kilos (or more) of flab to go.

Time for new progress photos

2010-07-23T12:37:00.003+02:00

I will get my daughter to take some photos later today :), its definitely time since the last ones which were 7 kilos ago.

It´s funny and I don´t know if anyone else feels this way but when I look at myself in the mirror or catch my reflection in a window, I actually think I look ok (!, hey babe!) and then when I see photos of myself I feel that I look so ugly, so fat. Somehow the photos seem to capture my worst fat- millisecond... I am going out tomorrow night with friends and there will be lots of snap happy people there who want to put photos on facebook and I am going to do my best to avoid the cameras, just to avoid shattering any illusion I may have of myself "looking good". There is one guy in particular who has an SLR camera and likes taking close up shots of people and I am going to just have to tell him no!!

Is it wrong that I want to retain the image in my head of myself and not be confronted by a photo of the reality?

199 pounds!

2010-07-22T10:20:00.002+02:00

That´s a nice milestone that I reached this week - and so close to being under 90 kilos- for me, this is going to be important in my mind- I think I will feel less "fat"- crazy though as I already know that I am less fat from the way my clothes fit. I am wearing a lot of summer clothes that I haven´t worn for three years- the clothes I wore in 2008 when I was putting on weight (a lot of it), not the clothes from 2006/07 when my weight was in the 70 kilos range- but I still have all those clothes :)

I don´t believe in getting rid of small clothes - I couldn´t afford to! I am donating the fat clothes now to charity- all the maternity wear is gone as well... but as money is tight, I am very glad to have a range of sizes now to choose from as I go down... It´s great discovering old favourites again and things I forgot I had- I love shopping my wardrobe!

I will be interested to see if my foot size changes at all after another 16 kilos- or maybe still same size, but just less puffy.

91.1 today- I love watching the numbers topple.

2010-07-13T12:14:00.002+02:00

Stress, combined with lots of errands to run and a heat wave here in Munich (over 30 everyday) is melting the weight-- fat? off me. Somedays I feel like the incredible shrinking woman, though I am still eating- I have three children to look after after all.

I just can´t eat very much and seemingly after months of being low carb, I automatically eat right and don´t crave sugar. My focus at the moment is on the things I have to do, not what I am going to eat next. It´s not a bad place to be in really...

In 3 weeks time I will be in Australia on holiday and finally able to relax. Until then, I am going to do right by myself- eating right, sleeping and very little alcohol.

91.9 this morning

2010-07-11T15:36:00.002+02:00

So close to being under 90- I can almost taste it! Also very very close to the under 200 pounds barrier.

I am very busy with moving house at the moment so that is accounting for a lot more movement and less food eaten- my to-do list is long enough to ensure that I don´t sit still for a minute...!

I am hoping for a fantastic last three weeks of July which will see me under 90 for my trip overseas on the 1st of August. I have already ordered fruit and vegetable platters for the plane trip on Emirates so I don´t get bloated on over salted food during the trip!

92.8 Summer in the City...

2010-07-03T07:34:00.003+02:00

I am down again after heroic efforts eating and moving well - yes, its heroic!, it is always going to be a struggle for me.

However, I have realised more than ever that I need to be a good role model to my kids by maintaining a healthy weight. my eight year daughter was starting to get very plump recently- she is a tall girl anyway (the tallest in her class) and she didn´t need to look like a 12 year old who was going to develop any moment :(. It happened gradually over the last 8 months- too much TV and too many treats.

Menstruation can be bought on early by increased weight apparently as well. Additionally I feel guilty for being overweight during pregnancy (all 3 of them) because now I read it can cause obesity in the child/adult and also infertility- all from being obese during the baby´s growth :(

So, I am working with my daughter towards healthier eating - and more exercise. I have told her I don´t want her to get teased. Maybe I am doing the wrong thing, but I didn´t feel I could just leave it to chance - Mummy needs to be a good role model.

July 1st 93.6

2010-07-01T08:34:00.002+02:00

Weight holding steady more or less- but I want loss!!

I leave for holidays on August 1st - I want to be well under 90 by then- need to really kick up the physical movement and also the commitment to good food and drink. I actually think that I need to stop drinking (gasp!) - I go out once a week only with my friends, however it seems to set me back days each time- a few drinks, late night eating and all in all its just not good for me.

I have a commitment on July 24th as of now (engagement party) and also maybe one this Saturday (long time no seen friend). Otherwise its really stay home and be extra good for me.

We are moving as well- I need to have the whole house packed up by July 31st- crazy hey? 3o days to go!

The Stress Diet 93.2k

2010-06-24T08:34:00.004+02:00

It´s funny- low grade stress causes me to overeat, comfort eating constantly- this is the kind of stress caused by rowdy kids, a messy house, frustration with life and tiredness.

High grade stress, however, makes me not eat and gives me an upset tummy- easy weight loss... however the causes are of course not nice! Concern about my family´s future, needing to move house soon and worrying about my husband´s job has turned everything upside down for me this week and made me quite ill- but with a kilo off on the scales when I was stalled, can I say that I see the silver lining?

I have just over 5 weeks to go before I take the children to Australia for a holiday (summer here, but winter down under unfortunately) for 5 weeks (school begins again the third week of September). We will be packing up our three bedroom, crammed to the gills apartment in the last week of July and putting it into storage. I know from experience that I don´t eat when this is all happening. But I still have to stay healthy, being on the verge of collapse is not good for my 3 children and I need to get us all to Australia in one piece to reconnect with family.

5 kilos- 5 weeks! I hope. I´m not happy with the way I look.

Finally another post from me...

2010-06-18T08:05:00.002+02:00

And in the last month! I have only lost .4 of a kilo- not quite a pound. I´m sad about that however I know that I am still on my journey and that is the important thing.

I spent three weeks of the last month at my mother-in-laws house- explains everything. It was not possible for me to lose there (though I maintained, hallelujah!)- I did not have full control over my food nor especially the times we ate- often sitting down to dinner in the garden (long sunshine hours) at 9pm- not good from someone like me who often tries not to eat after 7pm. I was offered wine at every lunch and dinner as well (this was France after all) and there was always a heaving cheese board on the table. Too much food around all in all.

However, I have been "back" 5 days now and lost that .4 of a kilo- so I´m back, baby!

Jeans falling off my body!

2010-05-11T20:47:00.002+02:00

I have been through three sizes of jeans since I started this diet- and my newish Boden jeans are needing a belt to stay fixed around my waist- they are kind of bagging at the crotch after a few hours of wear and slipping right down- not off!- not there yet, but I am happy to think of ordering new ones in a few weeks- I don´t care about the money if it´s for smaller jeans!

Still, a belt is working for now- pity that 3 pairs of jeans in my current size (I live in them) are about to bite the dust, however it´s all in a good cause!

Nearly half weigh...

2010-05-11T13:57:00.005+02:00

I recently adjusted my goal down by 3 kilos- though according to BMI / healthy weight type charts I will still be slightly overweight :(. I have a "medium frame" - my finger and thumb can just touch around my wrist and am 175cms or 5´9".

The last time I was my goal weight was four years ago and yes, truthfully I was trying to lose more weight and yes, I think I needed to to be thin enough for the clothes I want to be able to wear- HOWEVER, whether that is actually feasible for me remains to be seen- ie, the work needed to stay like that.

I am nearly half way in any case and once I get "there" or closer, I can see if I want to adjust the goal down again. I am just truly sick of being the "big girl" in my family and not large-boned as it seems after all...

Edit: 74 kilos seems to be the magic number to be not "overweight", so I took the goal down one more kilo to that :)

May.... and Goals

2010-05-05T19:59:00.003+02:00

May and I´m 96 kilos and five weeks into my low-carb adventure.

Its getting easier- of course, a little tedious at times, however I am making an effort to seek out new recipes and ideas so I don´t get bored. Snacking is hard... I get tired, distracted or upset and I want sugar- sweets, salted chocolate or bread and butter. Now I am having a Babybel or a couple slices of ham!

Its approx 13 weeks until summer holidays and my trip to Australia- I AM going to be about 83 kilos by then! A most respectable weight and if I continue with low carb, I don´t see any reason why I should put on weight during my holiday, nor continue on to be goal (75? 70?) by October 31.

Less than three weeks until I see my mother in law as well... who though overweight herself, is critical of me- hoping to be 93 at the beginning of that visit.

Maintaining...

2010-04-28T20:12:00.003+02:00

It´s been pretty much a non-event in the weightloss world here since I last posted- I HAVE managed to MAINTAIN my weight though, so something is ok. However I haven´t lost any more weight Atkins style due to the fact that I got sloppy and started eating too many nuts- was my only form of emotional eating. Oh, and I almost forgot, I had a big night out on the tiles.... but still I have maintained and the last two days have been perfect and have set myself up to lose again.

Though...tomorrow morning I am off on a three day solo trip to Amsterdam to rendezvous with some friends- its danger danger all way round- alcohol WILL be consumed- but I will try and choose the least damaging types and no sugary cocktails. All I need to do is keep control of the eating situation- stick to protein, protein, protein.

Thanks for the shout-out last time Mic! :)

Progress Photos - 97 kilos (213 pounds)

2010-04-16T14:41:00.012+02:00

97 kilos

104 kilos

113 kilos

Had to cut my face off this one(my son took this for me when I was just out of the shower and its unviewable!)- but a more or less current head shot from a night out is here for good measure- more cheekbones showing?

I looked at these photos from today and my heart sank, however when I compare myself to the past progress photos, I know that things are getting better.... I just have to be patient and continue along the same path I am on.

Just over 6 months until I turn 40!

This time I think I can do it!

2010-04-15T20:18:00.002+02:00

I am getting used to being under 100 kilos- not complacent about it- never again- but relaxed! 100 plus is gone forever.

I am on Day 11 of the "New Atkins" induction plan. It has been an easy ride so far- however yesterday was a terrible day where I struggled with emotional eating all day and binge ate more nuts than I should have. Some things in my life are less than optimal, strife with people mainly and I truly felt that the only thing to have made it better would have been a packet of biscuits! No, I didn´t "break" but the nuts took a dive for me...

However I did recover today and I have been strong, have had well balanced low-carb meals and its 8.30 at night now and I feel good about going to bed now without needing to eat anything else- just drink lots of water and wake up feeling a lot thinner.

Almost time for another progress photo!

Back from holidays!

2010-04-10T09:37:00.002+02:00

I am just back from 11 days in Tunisia and very glad to report that my weight has gone down- I did low carb for the last 5 days (and am continuing now at home) and it seemed to do the trick.

I feel more than ever on my way back to where I need to be.

Day 6

2010-03-16T11:41:00.002+01:00

Day 6 of the new me is going well, in that I am staying strong... however I have not been sleeping well the last few days. A lot going on in my head and my baby wakes me at 2am and I stay awake till 5am, before dropping off to sleep before my alarm at seven.... so about 5 hours sleep a night lately, which is not making me happy. Plus I know lack of sleep is a factor in weight gain (and perhaps against weight loss!)

Its hard when I want food to comfort me, I could easily devour a block of sea salt chocolate or a packet of white choc and macadamia cookies dipped in tea....

However last night when I was feeling miserable, I ate a banana and focused on this point from yesterday: Talk down your urges Learn responses to involuntary thoughts: eating that will only satisfy me temporarily; eating this will make me feel trapped; I'll be happier and weigh less if I don't eat this.

Long time..

2010-03-14T14:42:00.004+01:00

As you may have guessed, if I am not posting I am not losing... I don´t know why I keep falling off the wagon. I know I don´t come in and update my blog as I feel unmotivated and ashamed of myself. My weight has gone up to plus 102 in the last 6 weeks, however today I weighed in at 98 kilos or 216 pounds.

However, I got back on the wagon last Thursday finally!

Since then I have been on a semi vegetable juice fast with the odd bit of raw food thrown in, nuts and cheese (in small amounts).

I am trying to smoke out food intolerances, allergies and my burgeoning need to eat. I have been bingeing a lot the last six weeks- sweet things mostly or bread and butter. Therefore, I have decided to cut them out for now.

The juice fast is making me tired, but after being mid way through day four, I feel strong with it and determined.

I am changing my diet and life from the ground up- it´s my scorched earth theory.

As an added bonus, I read an article today that reinforced so much of my thoughts about my food addiction: http://www.guardian.co.uk/lifeandstyle/2010/mar/13/obesity-salt-fat-sugar-kessler

And this is what I took away:

"How to take back control

Plan when and what you will eat There should be no room for deviation; the idea is to inhibit mindless eating and eliminate your mental tug-of-war. Once you've set new patterns, you can become more flexible.

Practise portion control Eat half your usual meal; see how you feel one and two hours later. A just-right meal will keep away hunger for four hours.

List the foods and situations you can't control Cut out those foods; limit exposure to those situations. If offered something you overeat, push it away.

Talk down your urges Learn responses to involuntary thoughts: eating that will only satisfy me temporarily; eating this will make me feel trapped; I'll be happier and weigh less if I don't eat this.

Rehearse making the right choices Before entering a restaurant, imagine chosing a dinner that's part of your eating plan. Think of this as a game against a powerful opponent. You won't win every encounter, but with practice you can get a lot better."

A Good Day...

2010-01-31T22:29:00.002+01:00

Its late for me ..... yawn.... but just wanted to report in a good day- did some exercise (ice skating and am going back next Saturday with my first very own pair of skates especially for my wide feet) and I ate well- including some very health giving juices!

I expect to still be over 100 in the morning- will see by how much!

I feel like I could be back on track- new mindset and determination.

Quote of the Day

2010-01-30T16:02:00.001+01:00

When we are no longer able to change a situation, we are challenged to change ourselves.

~Victor Frankl

I am in Serious Danger of NOT Being Hot Before 40!

2010-01-30T15:47:00.002+01:00

God, what a disaster the last few weeks have been. I guess the wisdom tooth starvation diet didn´t work in the end. I am back up just under 102 and feeling awful and very disappointed with myself.

I big change is needed as I really need to be at my best in 6 months exactly!! I can´t let this go on any longer.

Big things have to change- no more overeating and overindulging and I need a regular exercise program.

I bought a whizz-bang juicer today and am off for a walk soon to buy a load of vegetables and some fruit to juice this weekend- I need a "cleanse", I saw some photos of myself from last night that shocked and depressed me. Should I give up drinking alcohol? I end up looking about 50 and incredibly bloated. Yuck, yuck, yuck!

Or maybe I should just avoid photos? As I always think its not too bad until I see the photo...

After the walk and shopping, time for some exercise- my daughter said she will come with me- a good long walk maybe with a little jogging.

I am not going to stop posting- from now on I post everyday with successes and failures! I only have 6 months until I go to Australia (and 9 till I am 40) and that is where I am planning to get photos (of me at my best, lol) done.

99.9!!!

2010-01-19T09:31:00.003+01:00

Thank you Wisdom Teeth....well, kind of....for getting me off the overeating bandwagon.

Today I am under 100 kilos or 220 pounds (my pounds ticker has been moved to the bottom of the page to save space). I am hoping to consolidate this loss over the next week- eating is still painful, so this is the perfect time to retrain my taste buds. I am making low fat, high protein smoothies with blueberries (plentiful and cheap at the moment) and drinking lots of liquid.

Lots of do today, so gotta go....

I hope everyone has a great Tuesday!

New Week!

2010-01-18T18:16:00.002+01:00

I am starting this new week in a good way... my discomfort in opening my mouth has finally led to a decrease in eating and the ability to think twice about eating, in fact. A few times today I thought about eating something and thought, no, that´s going to hurt... It has taken a lot to overcome my urge to eat and eat- who would have thought that I would see the silver lining in this particular cloud?

I was 100.4 this morning- so close, yet so far....

Now that I am on the road to recovery I will be having a very active week- I have a lot to do around the house and many errands to run.

I really want to break the 100 barrier!

Saturday in Bed...

2010-01-16T11:02:00.002+01:00

Am lying here in bed feeling somewhat dazed by my week of pain. It has really knocked me around to spend 5 days like that- very similar to having my c-sections however without the benefit of hospital care!

I visited my dentist yesterday morning and had my mouth cleaned out with hydrogen peroxide, some antibiotic gel inserted and am now on penicillin. The dentist said I had a "bad reaction to the cutting". It´s still sore and the codeine is only just keeping the pain at bay! I hope I am a lot better by Monday as husband then goes away for 4 days. Also had blood clots dislodging from the upper extraction this morning- nice! But I hopefully am not at risk of dry socket after 5 days.... excess blood clots perhaps!

The good news is I just weighed myself and was 101.1! I am sure I would have lost more weight this week had I not eaten to comfort myself (in a bad way), but I think I am over that now (as I realised it wasn´t working!)

I have faith I will be lighter by end of weekend too as plan to just sip liquids...eating hurts (oh yes, but I did manage to eat through the agony- I am a dedicated eater after all). If I get below 100, I will stay there- it may be the beginning of a "new leaf" for me this week.

As I am so grumpy, I am not visiting your blogs and leaving comments at the moment, however thanks for reading! X

Can Only Get Better Surely?

2010-01-14T10:01:00.002+01:00

Didn´t get to weigh myself this morning properly and ate and drink first- so I am more or less the same. It´s just not possible for me to weigh myself/get dressed/shower or anything much these days with a usually grumpy baby and trying to get two other kids out the door.

In fact I´ve taken Mr 5 to kindergarten, shopped for food and still haven´t had a shower. I look awful- red beady eyes, sallow complexion, glasses on instead of contacts and one side of my face is deformed and swollen.

I had to shower sometime this morning though....! and meet a friend later- she has some pain meds for me! Sounds awful, but you can´t get anything in Germany- they don´t believe in it and even after my c-section they would only give me ibuprofen until I complained.

I think I´m going to be doing an awful lot of whining on this blog in the future- it´s not going to be inspirational.

The truth is I´m fat, I hate myself and every day I fail.

Not a good start to the year.

PAIN!!!

2010-01-13T06:51:00.003+01:00

I didn´t end up posting this week so far as have been in severe pain due to wisdom teeth extraction on Monday... unfortunately it hasn´t stopped me from eating though! I found comfort the only way I know how when left with my pain and 24 hour care of an 8 month old (not to mention the other two when they come home from school).

I was 102.1 on Monday...

Today I have been up since 4am and downing all the pain medication I can find- I think baby woke me up and then the pain keep me awake. However the reading I have done on the internet shows that my pain/jaw stiffness is consistent with what I had done and I just have to be patient....

I was hoping to feel better this morning, so I will transfer that hope to tomorrow morning....

I´m Back!!!

2010-01-10T21:27:00.002+01:00

Golly....it´s been a long time. I am shocked to see when I last posted :( and also know that that was the lowest I ever got- I am about 2 kilos heavier now. I never made it under 100.

However, I am starting again tomorrow with renewed focus. It´s time for a reboot- new attitude, new food and walking as exercise. I need to stop letting the frustrations in my life translate to food intake. I am tired of giving so much to other people and comforting myself only with food and lying in my bed playing on facebook. Nothing is being accomplished in my life and it´s not only food I am talking about.

I can be so much more. I went to a party Saturday night, couldn´t find anything to wear, ending up hiding under a big cardigan and feeling ashamed and disgusted with myself.

11 Jan tomorrow and I will be posting my weight everyday from now on. I have no current photo either as I have been hiding from the cameras since my birthday.

So, let´s go Monday. I want 31 January to roll around with 5 kilos gone!!! and be below 100 for the last time ever.

R xx

102 Birthday progress photo

2009-11-04T07:47:00.003+01:00

101 ish...

2009-11-04T07:41:00.005+01:00

101.6 today- I´m very happy!

It was my birthday on Saturday and I ate and drank A LOT on the weekend - prosecco, cocktails, tapas, cake, chocolate, biscuits etc.

So, it was really really hard to pull myself up Monday and Tuesday and be restrained again. It seems like I have a furnace inside me (for hunger) that got turned up to HIGH and then I had to struggle to get it down to low again.

I was lying in bed last night feeling hungry - wanting to get up and eat something, but reminding myself to "enjoy" (?) the feeling of hunger, knowing that if I resisted food and let my body burn fat that I would be lighter today- and I was.

I just can´t wait until I hit under 100 - it doesn´t feel that long away- 2 weeks?

Success

2009-10-24T12:54:00.002+02:00

I have lost another kilo! Not sure how I did it, but I´ll take it regardless :)

Can I be 102 for my birthday on the 31st? Will do my best.

Progress Photos!

2009-10-19T16:59:00.005+02:00

5 months ago 113 kilos

Today- 104 kilos....

Going very slowly, but at least I can see the difference in the photos :)- it is small, but it is there.

Going Down

2009-10-14T10:08:00.002+02:00

A long time since I´ve posted here, however I wanted to come and update my ticker! This morning I weighed in at 105.2. Slowly, slowly the numbers are going down and I´m very happy that I´ve managed to keep it this way and haven´t lost my way.

Bubs is now 6 months old! I have lost 10 kilos more or less....which kind of makes me sad as I wish it was more now, however the reality of it is that I feel the last few months of slow weight loss have meant some permanent changes for me- I no longer eat so much at night, drink more than a glass at a time and think about the consquences of what I am putting into my mouth.

I am also getting slowly back into running. Ran 3.2 kms the other day with a friend and didn´t stop once.

I want to take another front and back progress photo for 10 kilos- hopefully will get daughter to take photo for me later today.

Another kilo down

2009-09-04T09:45:00.002+02:00

I seem to be on a roll, good news for me as I have twice weighed in at 107.9 this week.

There is a great article here- Eat Early To Stay Slim. This is exactly what I have been doing for some time and it is working! I have got used to the feeling of hunger and even learned to welcome it as a sign that fat is being burnt.

I have been under extreme stress this week though and eating less (mostly) because of it. Our landlords are trying to evict us (which is not easy in Germany) as they want to live in our apartment- it will probably end up in court, because we have three children our needs take precedence over a 41 year old couple luckily (and they live in the same suburb in a similar size flat).

The coming week I will be staying an at all inclusive family hotel- I am very nervous about how I am going to manage to not eat after seven pm and not overeat in general. I am packing my scales sad to say!

I think its time for another progress photo soon, I have lost 7 kilos so far.

Hello Again

2009-08-15T08:40:00.002+02:00

Its been a long time since I´ve blogged- my sister came to visit from overseas for two months and my normal life went haywire.

Though happily, I was able to move the ticker down, not up today! I will take even a little bit of weight loss :), its better than nothing. It was actually a real thrill to see 108.9 on the scales this morning- I feel like I have left 110 behind hopefully forever.

What I have been doing this week to get good results is not eating after 7pm- at all- just water. I have been trying to train myself to feel hungry- and to enjoy feeling a little bit hungry at night, with the idea that my body is burning fat :).

I am not used to feeling hungry- my instinct is to fill myself up, I feel emotionally uncomfortable to have an empty stomach. It´s strange.

So, I plan to continue this indefinitely- I don´t have so much of a social life at the moment that this plan will interfere with anything.

5 kilos down!

2009-06-17T10:43:00.002+02:00

I skipped last week´s weigh in as it was a really bad week (four days of unrestrained eating), however today was a good result with a loss of 1.4 kilos (in the last two weeks). 110 kilos YAY!! and 242 pounds. I am making progress, no matter how slowly and am SO SO looking forward to seeing 109 next time.

So far I have lost 5 kilos or 11 pounds - breastfeeding combined with trying to restrict my eating in a gentle way. I have to say "no" to myself 90% of the time and that seems to be working.

Stress did cause me to overeat two weeks ago. I have to learn how to take the stress and turn it on it´s head so I don´t run to the fridge all the time or make bad choices in the supermarket.

I am still doing the diet shakes- replacing one to two meals a day (and skipping some days altogether) and the rest of the time TRYING really hard to make good food choices in spite of other things in my life I can´t control.

I might take a progress photo next week and see if I can tell any difference so far! I think my face is thinner in any case :)

Stumbling on Snacks

2009-06-03T09:58:00.003+02:00

Due to an unplanned (of course) carb blowout at a friend´s house on Tuesday, I ended up with a slightly disappointing loss of 600 grams this week. My friend had bought these delicious broken pretzel pieces with different flavours... I shudder to think how many I ate. Truly awful.

"I can resist anything except temptation"

Still, I know that it´s baby steps all the way. I can see 11o in sight now and will see if I can get there for next week´s weigh-in anyway.

The shakes are still working well for me, as well as cutting right back on biscuits and any type of junk food. In fact, its time for me to have a shake right now...breakfast calls.

Weigh In Wednesday

2009-05-27T10:03:00.002+02:00

Another good weigh in this morning taking my weight to a round 112 kilos. Slow and steady.

I know I can do better though - there are still so many areas I can improve on. If I look at the bright side of that statement it´s that I have something I can change every week.

I still need to drink more water
I am trying to body brush everyday - it really improves the look of the cellulite on my legs!
No more biscuits!!! (this weekend was a shocker!)

I am going to keep going with the shakes today, yesterday went really well and I added in berries as well.

I was just thinking I should actually do my measurements - trouble is that I don´t have a tape measure - on the asap "to do" list. It would be nice to have that as a measure of my progress as well.

Meal Replacements

2009-05-26T13:08:00.003+02:00

I started off the weight loss week last Wednesday eating lots of raw and vegan food and while I am enjoying that, I decided to switch for the next three or four days to high protein shakes. I am so so snowed under with mothering duties, housework and life that preparing food is just an extra stress.

Its not just the preparing either, but planning and shopping too. Baby is taking up every spare second I have and nothing is getting done. I am spending most of the day sitting on my backside feeding him at present- or with him sleeping on me, where he is happiest.

So I bought a vanilla high protein shake mix yesterday and am having it with skim milk (1.5%) and ice cubes which mix up really well in my super duper blender.

I am planning to have 4 a day or 5 if I need it until I get sick of it and then go back to "real" food.

I am going to enjoy the break from cooking for myself and not thinking about food.

I don´t know if anyone else can relate to this....?

Weigh In Wednesday

2009-05-20T08:33:00.002+02:00

112.9 this morning! I am over the moon- and I know its partly because I had a really good eating day yesterday (I ate nothing but sushi and fruit).

The sushi and fruit diet has worked for me really well before. I lost my second lot of baby weight while living in Brisbane - near Chermside shopping centre. Often my exercise in the humid weather would be to drive up there with my baby- walk around a lot and do shopping- eat sushi rolls for lunch and take some home for dinner.

Even though white rice seems to be considered a bad food, it really worked for me. Luckily there were sushi rolls places all over the place in Brisbane. I´m not so lucky in Germany now- it is not readily available and a lot more expensive- if I want it I have to plan and budget for it.

However, I will try and do just that, if it helps get me back into my weight loss groove that I found so well before.

I Couldn´t Feel Worse!

2009-05-18T15:33:00.003+02:00

I just had my daughter take these photos of me- so they´re not the best before photos in the world, but will do - after all they are the photos that I am never ever going to want anyone to see. Seriously, ok, I am putting them on the internet here, but they won´t be going in family albums.

My son is 4 weeks old today and my present is seeing these absolutely vile photos of myself. I really didn´t think I looked so fat. Somehow the person I see in the mirror when I am getting ready to leave the house is a lot thinner. Even my face is fat.

I am really disgusted in myself. Meh.

Inspiration Photo

2009-05-15T12:53:00.004+02:00

This was me exactly three years ago. I´m not even sure why I took this photo, however I am glad I did as now it´s my inspiration!

Three years ago I had lost the baby weight (I was 130 kilos just before my second caesarean) from my second child who was just about to turn 2, we had just moved to Germany, and I was spending the days at the pool with my kids getting a bit of colour.

Was I happy with myself? I was about 78 kilos and I wanted to get to 70, so I guess I wasn´t.

I look at that photo now and while I would love to be there again- WANT to be there again, I also see less than slim thighs that barely squeezed into the size 12 (Australian) Country Road pants I had just bought. I also know that I cropped the photo because I hate my knees and they were still "fat".

The next step is to take a "before" photo and post it too. I will try and get to that this weekend.

Is anyone else brave enough to join me? :)

1 kilo down

2009-05-14T12:49:00.003+02:00

I forgot to post yesterday on my weigh in day but am very happy to be one kilo down. Even after some stress over eating and even with the fact that I can´t do much physically...though I can feel that changing as I get stronger.

Reasons I overate:

1. I had an eye infection followed by baby getting one too. The meant I overate to compensate for feeling miserable and also because of a constantly crying baby for 24 hours until I came to my senses and took him to the doctor (he´s better now).

2. Not being prepared...I have three children to look after and suddenly my time has diminished more than I ever would have believed (crazy, huh?). So I don´t have time to sit down and eat a proper meal and I haven´t prepared healthy snacks for myself meaning that I am just eating any old thing. This week´s motto is "be prepared".

I have been drinking lots of water on the positive side which was an important aim of mine as well.

I feel positive overall. I am not going to give up!

More Effort Needed

2009-05-11T08:09:00.002+02:00

So, far I am not doing very well...thank God Monday is a new week. I have somehow just not got into the eating less zone and as I am not exercising yet, I just don´t see the weight moving unless I eat significantly less.

A real challenge as I deal with the stress of adjusting to life with the new baby, who while gorgeous and lovable is also very labour intensive.

Two days till my first weigh-in. I need a result of at least one kilo!

My plan today is to eat "raw"- raw vegetables and fruit. Museli with almond milk and maybe a piece of fish later on. No empty carbs, no sweets.

A Good Idea to Weigh Everyday?

2009-05-07T10:11:00.002+02:00

I was happy to see I had lost half a kilo this morning on the scales, however have decided to just update once a week - every Wednesday.

I tend to like to jump on the scales every morning- THOUGH- I know there are opposing ideas as to whether this is a good idea or not. For me, I have found in the past that it works- I need to keep a daily check on my weight or it quickly goes out of control - when I am in "piling the pounds back on" mode, I tend not to weigh myself at all -figures!

Sometimes though, if I get a bad morning weigh in, it can depress me and demotivate me - so I have to somehow balance this with being positive about the future no matter what the change might be from day to day.

I hope to lose quite a few kilos this week....however considering I still have a healing and slightly painful incision, it needs to be through decreasing food intake alone and drinking loads of water - we shall see.

My intention is to blog my weight everyday which may get a bit boring, however I really need to do this. This blog is for me and my health, unfortunately not so much my entertainment :(

Mini goal- to get to 110 kilos

Today´s the day!

2009-05-06T08:41:00.004+02:00

Me with jaundiced baby one week ago :)

Two weeks and one day ago, I gave birth (by c-section) to a lovely 4.25 kilo baby boy who I absolutely adore - that´s the good news!

The bad news is I have spent since then eating armloads of bread and butter (esp in the hospital for 6 days- mostly out of boredom), pizza, chinese takeway, chocolate and icecream.

Today it stops!

I adjusted my ticker for today´s starting weight- 115 kilos (the day I went to the hospital I was 122.... I managed to eat my way out of a better initial weight loss). Today is the day I start my own "biggest loser" journey and regain my old self.

Its spring here in Germany and I am in dire need of being able to wear warm weather clothes asap. I have some size 16s in my wardrobe I need to be able to get into.... I don´t want to buy size 20s :(, I actually ordered a size 20 summer dress on the internet and sent it back straight away- it was hideous- or rather I was- I will stick to jeans and pregnancy/breastfeeding tops until I can manage my 16s.

Tomorrow is the day

2009-04-19T07:29:00.003+02:00

Wow, its been a long time since I´ve posted, but tomorrow is the day I´m having my c section! The next week is going to be pretty dreadful in respect of recovery and pain and I am also a bundle of nerves at present....I really feel awful. I am nervous about the whole procedure and nervous about having a baby again.

We also have no name!! In Germany they don´t give you forever to decide either so there is a bit of pressure.

In any case, the good news (apart from the baby) is that I will be able to start immediately with losing weight. I am 123 this morning and really look forward to seeing what I weigh when I come home from the hospital and also after a few weeks of breastfeeding, walking and good diet.

I am Starting to Wonder...

2009-04-02T08:25:00.002+02:00

...if I should have a eating plan prepared for when I get out of hospital. Calorie counting? Vegetarian Low-Carb? Sugar-free, Gluten-free? Paleo Diet?

I have been watching both the Australian and US versions of The Biggest Loser online these past weeks and have been finding the shows very motivating - if unrealistic. Calorie counting seems an important part of their regimes.

Means I would have to find my calorie counting book, pull out the scales and maybe start recording online once again- I used Diet Doctor once before, however I know there are lots of programs available now.

I think I will need some framework to build on from the beginning, so I will give it some thought. I have done well on various plans in the past...for a time. This time I want it to be permanent.

17 Days To Go...

2009-04-01T22:38:00.003+02:00

I am having my C-section on the 17th of April and currently I am 122 kilos. I´m not too upset with that, I am no where near the dreaded 130 I was so worried about.

I am confident that I am going to get quickly back into the groove of weightloss and exercise once I recover. Its going to be hard though...

34 weeks

2009-03-16T12:26:00.003+01:00

Its a week and a half since I last posted and I am trying to stay focused. Last time I weighed myself I was 120 kilos. Not a total disaster, but I have to stay focused and stay on the healthy food.

Its about 5 weeks till the baby is born and then its D-Day. I know I have to be kind to myself however getting the weight off will be a real priority. I have done it before and know I can do it again. I know from experience that I can still continue to put on weight after the pregnancy is over! I will be sticking to a diet plan and exercising- lots of walks with the baby.

I have not heard anything negative re my medical tests, so I am happy about that as well!

5 weeks till I have a new baby AND a starting weight! That will be exciting!

OGTT appointment

2009-03-04T18:54:00.003+01:00

I got through my OGTT appointment this morning and I guess if the results are not good I will hear from my doctor. Cross fingers that is not the case and I am healthy.

I arrived there just before nine this morning, had the first blood taken (finger-prick) and then had to drink a huge cup full of a sugar solution. Luckily it did not taste unpleasant. Then I had two more finger pricks of blood taken after one hour and after two hours. I ended up with three bandaids and three slightly sore fingers!

I fell asleep for about half an hour as well in the waiting room, a little embarrassing! I think it was the result of being very very tired not the glucose solution :)

Then as I was starving (hadn´t eaten since the night before), I bought a subway chicken ranch to eat when I got home. Ashamed to say I wolfed it down, but it tasted so good!

Weight steady

2009-03-02T21:58:00.002+01:00

...at 119 this morning. I have to be happy with that.

I have the first of three medical appointments for this week tomorrow afternoon. Tomorrow´s one is routine hopefully.

I will be glad when they are all over, I am not a fan of being examined. Particularly when I feel like the fattest pregnant women in Germany. The women here are very trim and only seem to grow their bump and then straight back into the skinny jeans. I have grown all over.

Its funny to...

2009-03-01T11:20:00.002+01:00

...have a weight loss blog when I can´t actually lose any weight. I am at a bit of a loss of what to write about, however I want to get into the good habit of blogging every few days like I do on my other blog.

Since part of this blog is about my impending panic (somewhat) of being fat and forty, I found this article in the Sydney Morning Herald very interesting. I don´t really like either of these labels that can be put on women- Mutton or MILF. The fashion advice was pretty blah too- turning women into Stepford clones.

The heartening part of this article was the comments- correctly identifying the spirit of the piece as demeaning and sexist.

I would like to be "hot" either side of forty, however I don´t want these media labels- milf, mutton, cougar etc. I have my own style and directions and like most women won´t be pigeonholed.

Busy days...

2009-02-26T20:37:00.006+01:00

Busy days with my kids home for a weeks holiday, so I seem to be on the move more than usual- that is good! Also trying very hard not to overeat while coping with the slight extra stress of having the kids at home. Its a little more chaotic and messy of course!

I made a huge pot of vegetable soup with lentils and barley for dinner tonight- and for tomorrow. I made enough for quite a few helpings, so my plan is to eat this tomorrow and again lots of fruit.

One of my slight worries at the moment is gestational diabetes.....I don´t have it as far as I know and didn´t with the last two pregnancies, however I have to go for a oral glucose tolerance test for it on Wednesday - recommended by my doctor due to my weight and also the fact that I have had two big babies before- 4.5 kilos and 5 kilos! However, I really hope to get a clean bill of health next week, I would feel dreadfully guilty if my obesity caused a problem for my baby :(.

Next week I also have two other appointments- a meeting with a midwife and also a special ultrasound as well to check on the baby´s size. Will blog more as they occur. However, due to these three appointments and having my blood pressure taken, blood sugar etc, I want to be extra healthy this weekend in case in makes any difference.

Pancake Tuesday

2009-02-24T19:35:00.002+01:00

This is the remains of the pancakes (crepe style) I made with my kids. Oops, I ate too much and certainly this is a "white flour" good. It was a tiring day too and my choices were not good. Yet, for my children it was a memorable experience especially as Miss 7 helped with the cooking and ended up in charge of the frypan.

When I went shopping today I bought a lot of fruit, so will make a big effort tomorrow to drink lots of water and eat fruit.

I think I will weigh in every Monday just to keep a check on my weight, though of course it is not going to go down for a while yet.

This is just a short post, I am tired (entertaining, even when it is just one good friend, tires me out) and I have´t drunken enough water today. A few glasses, a hot bath and an early bed will do me the world of good.

Day One - Wake Up Call

2009-02-23T06:47:00.002+01:00

An exciting day and this is the beginning of my honest and painful journey.

I am 38 years old, 20 weeks pregnant and weigh 119 kilos (262 pounds). I have put on 25 kilos (55 pounds)in this pregnancy (my third), onto a 175cm frame (5 foot 9) that was already too heavy.

I am tired, miserable and ashamed of myself. I have not been so obese my whole adult life- up and down and always struggling. I have had some periods of great fitness (running 20-30kms a week) and some periods of great sloth. The last two years have seen my weight steadily creep up (before pregnancy) from 80 kilos to 95 kilos.

I can easily see myself hitting 130 kilos (286 pounds) in the next 10 weeks due to overeating and it scares and embarrasses me so much. I can´t let that happen to myself. I know I am pregnant and I have a baby to look after inside me, however eating in a balanced and healthy way, there should be enough fat on my body for the next nine weeks.

So from today, I begin cutting down in a healthy way on my food intake. Of course, dieting when pregnant is not recommended, however I am at the point where I am so afraid and depressed, I have to take control.

I will most likely be having a C-section (my 3rd) in nine weeks and need to be in a better place by then.

So, my plan is:

Body - walking every day, for more than the usual saunter to the corner shop.

Food - cut out the "white stuff", sugar and excess fat.

Soul - look after the way I look, take pride in my appearance (lost), keep hair and makeup routine going, moisturize my body, shave my legs, get a pedicure.

I have to do this somewhat anonymously so I can be honest, however I am an English speaking expat living in Germany.

My aim is to go to hospital in nine weeks weighing 120 kilos and lose 10 kilos with the birth (I did before). 110 won´t be so bad to start with :))

Any comments or encouragment would be much appreciated!